Jamie Sterritt 30:40 row
8,103m
Meters
30:40.0
Time
1:53.5
Pace
573
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 113 |
February 08, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 8,103m | 1:53.5 | 239 | 1123 | 28 | 141 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 102 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 31 | 100 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 163 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 159 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | 159 |
| 30:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | 160 |
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Workout Graph
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