Jamie Sterritt 30:34 row
8,014m
Meters
30:34.8
Time
1:54.4
Pace
559
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 115 |
February 11, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,014m | 1:54.4 | 233 | 1102 | 29 | 136 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 123 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 114 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 110 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 144 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 144 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 161 |
| 30:34.8 | 129m | 2:14.8 | 143 | 790 | 26 | 161 |
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Workout Graph
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