Jamie Sterritt 30:24 row
8,122m
Meters
30:24.1
Time
1:52.2
Pace
582
Calories
112
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 116 |
February 20, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,122m | 1:52.2 | 247 | 1150 | 30 | 112 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 | 97 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 136 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 104 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 | 73 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 132 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | 122 |
| 30:24.1 | 80m | 2:30.6 | 102 | 652 | 22 | 122 |
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Workout Graph
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