Jamie Sterritt 30:17 row
8,077m
Meters
30:17.0
Time
1:52.4
Pace
577
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 116 |
February 22, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 8,077m | 1:52.4 | 246 | 1146 | 29 | 144 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 89 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 146 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 157 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 32 | 158 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 135 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 164 |
| 30:17.0 | 53m | 2:40.3 | 85 | 592 | 19 | 164 |
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Workout Graph
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