Jamie Sterritt 21:26 row
5,579
Meters
21:26.4
Time
1:55.2
Pace
388
Calories
109
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 114 |
February 25, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,579 | 1:55.2 | 228 | 1085 | 388 | 30 | 109 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 30 | 94 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 32 | 106 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 28 | 114 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 30 | 114 |
| 21:26.4 | 362 | 1:59.3 | 206 | 1041 | 25 | 30 | 118 |
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Workout Graph
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