Jamie Sterritt 21:26 row
5,579m
Meters
21:26.4
Time
1:55.2
Pace
388
Calories
109
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 114 |
February 25, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,579m | 1:55.2 | 228 | 1086 | 30 | 109 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 94 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 | 106 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 114 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 | 114 |
| 21:26.4 | 362m | 1:59.3 | 206 | 1008 | 30 | 118 |
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Workout Graph
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