Jamie Sterritt 30:55 row
8,253m
Meters
30:55.8
Time
1:52.4
Pace
590
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 115 |
February 28, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 8,253m | 1:52.4 | 246 | 1147 | 29 | 140 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 128 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 30 | 124 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 139 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 33 | 150 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 152 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 152 |
| 30:55.8 | 221m | 2:06.2 | 174 | 898 | 30 | 135 |
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Workout Graph
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