Jamie Sterritt 20:10 row
5,223m
Meters
20:10.3
Time
1:55.8
Pace
359
Calories
64
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 167 |
March 04, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,223m | 1:55.8 | 225 | 1074 | 27 | 64 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 67 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 75 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 63 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 58 |
| 20:10.3 | 40m | 2:08.7 | 164 | 864 | 18 | 58 |
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Workout Graph
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