Jamie Sterritt 28:49 row
7,387m
Meters
28:49.4
Time
1:57.0
Pace
505
Calories
120
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 8 |
| Drag Factor | 172 |
March 09, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,387m | 1:57.0 | 218 | 1050 | 27 | 120 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 77 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 118 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 123 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 127 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 132 |
| 28:49.4 | 1,009m | 1:53.6 | 238 | 1119 | 28 | 147 |
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Workout Graph
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