Jamie Sterritt 30:08 row
8,150m
Meters
30:08.2
Time
1:50.9
Pace
591
Calories
130
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 172 |
March 10, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 8,150m | 1:50.9 | 256 | 1182 | 28 | 130 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | 66 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | 116 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | 145 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | 113 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 143 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 27 | 164 |
| 30:08.2 | 16m | 4:16.2 | 21 | 371 | 164 |
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Workout Graph
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