Jamie Sterritt 30:07 row
8,107m
Meters
30:07.0
Time
1:51.4
Pace
587
Calories
126
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 173 |
March 15, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 8,107m | 1:51.4 | 253 | 1170 | 28 | 126 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | 82 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 136 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 157 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 135 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 108 |
| 30:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 32 | 134 |
| 30:07.0 | 2m | 29:10.0 | 0 | 300 | 134 |
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Workout Graph
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