Jamie Sterritt 30:11 row
8,088
Meters
30:11.6
Time
1:51.9
Pace
580
Calories
126
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 9 |
| Drag Factor | 175 |
March 16, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 8,088 | 1:51.9 | 249 | 1157 | 580 | 26 | 126 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 | 102 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 26 | 118 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 98 | 27 | 139 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 29 | 147 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 28 | 134 |
| 30:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 97 | 28 | 119 |
| 30:11.6 | 30 | 3:13.3 | 48 | 466 | 1 | 13 | 124 |
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Workout Graph
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