Jamie Sterritt 30:13 row
8,332m
Meters
30:13.1
Time
1:48.8
Pace
622
Calories
112
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 173 |
March 17, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 8,332m | 1:48.8 | 272 | 1235 | 29 | 112 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 30 | 68 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | 128 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 110 |
| 20:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 30 | 101 |
| 25:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 29 | 133 |
| 30:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 30 | 122 |
| 30:13.1 | 39m | 2:47.9 | 74 | 554 | 18 | 122 |
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Workout Graph
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