Jamie Sterritt 30:28 row
7,731m
Meters
30:28.8
Time
1:58.2
Pace
521
Calories
114
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 172 |
March 18, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,731m | 1:58.2 | 212 | 1027 | 27 | 114 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 87 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 108 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 118 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 134 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 129 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 114 |
| 30:28.8 | 131m | 1:49.9 | 264 | 1206 | 26 | 114 |
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Workout Graph
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