Jamie Sterritt 30:55 row
8,083m
Meters
30:55.5
Time
1:54.7
Pace
563
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
| Drag Factor | 172 |
March 22, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 8,083m | 1:54.7 | 231 | 1096 | 24 | 127 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 81 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 88 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 114 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 152 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 153 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 150 |
| 30:55.5 | 223m | 2:04.4 | 182 | 925 | 23 | 154 |
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Workout Graph
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