Jamie Sterritt 30:06 row
8,065m
Meters
30:06.5
Time
1:51.9
Pace
579
Calories
132
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 175 |
March 23, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 8,065m | 1:51.9 | 249 | 1157 | 28 | 132 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 106 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | 121 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 113 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 141 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 142 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 153 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 153 |
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Workout Graph
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