Jamie Sterritt 30:04 row
7,972m
Meters
30:04.2
Time
1:53.1
Pace
567
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 174 |
March 29, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,972m | 1:53.1 | 242 | 1131 | 29 | 142 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 137 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 144 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | 151 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 138 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 124 |
| 30:04.2 | 1,345m | 1:53.0 | 242 | 1132 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.