Jamie Sterritt 30:21 row
8,374
Meters
30:21.1
Time
1:48.7
Pace
625
Calories
126
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 177 |
March 31, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 8,374 | 1:48.7 | 272 | 1235 | 625 | 29 | 126 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 32 | 83 |
| 10:00.0 | 1,406 | 1:46.6 | 288 | 1296 | 108 | 29 | 111 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 29 | 128 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 29 | 141 |
| 25:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 30 | 123 |
| 30:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 31 | 151 |
| 30:21.1 | 77 | 2:17.0 | 136 | 853 | 5 | 25 | 151 |
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Workout Graph
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