Jamie Sterritt 31:30 row
8,034m
Meters
31:30.6
Time
1:57.6
Pace
544
Calories
113
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 10 |
| Drag Factor | 170 |
April 01, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 8,034m | 1:57.6 | 215 | 1039 | 27 | 113 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 81 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 92 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 141 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 132 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 105 |
| 31:30.6 | 380m | 1:59.2 | 207 | 1011 | 27 | 110 |
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Workout Graph
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