Jamie Sterritt 30:03 row
8,393m
Meters
30:03.3
Time
1:47.4
Pace
637
Calories
140
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
| Drag Factor | 172 |
April 07, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 8,393m | 1:47.4 | 282 | 1271 | 28 | 140 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 29 | 113 |
| 10:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 28 | 155 |
| 15:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | 132 |
| 20:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 161 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | |
| 30:03.3 | 1,360m | 1:51.5 | 252 | 1168 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.