Jamie Sterritt 30:55 row
7,930m
Meters
30:55.4
Time
1:56.9
Pace
540
Calories
102
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 8 |
| Drag Factor | 172 |
April 06, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,930m | 1:56.9 | 219 | 1052 | 27 | 102 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 71 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 56 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 88 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | 107 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 119 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 138 |
| 30:55.4 | 276m | 1:40.3 | 346 | 1491 | 32 | 138 |
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Workout Graph
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