Jamie Sterritt 30:01 row
7,788m
Meters
30:01.5
Time
1:55.6
Pace
539
Calories
111
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 175 |
April 12, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,788m | 1:55.6 | 226 | 1078 | 28 | 111 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 92 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 91 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 99 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 100 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 130 |
| 30:01.5 | 1,308m | 1:55.2 | 229 | 1086 | 28 | 159 |
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Workout Graph
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