Jamie Sterritt 30:26 row
8,260
Meters
30:26.8
Time
1:50.5
Pace
603
Calories
134
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 176 |
April 11, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 8,260 | 1:50.5 | 259 | 1188 | 603 | 28 | 134 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 30 | 96 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 29 | 83 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 27 | 135 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 29 | 151 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 29 | 159 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 29 | 157 |
| 30:26.8 | 100 | 2:14.0 | 145 | 940 | 7 | 24 | 159 |
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Workout Graph
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