Jamie Sterritt 30:08 row
8,273m
Meters
30:08.9
Time
1:49.3
Pace
614
Calories
122
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 175 |
April 14, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 8,273m | 1:49.3 | 268 | 1221 | 29 | 122 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 31 | 69 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 75 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 100 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | 147 |
| 25:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 30 | 161 |
| 30:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | 155 |
| 30:08.9 | 12m | 6:10.8 | 7 | 323 | 153 |
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Workout Graph
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