Jamie Sterritt 30:51 row
8,122m
Meters
30:51.3
Time
1:53.9
Pace
571
Calories
110
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 182 |
April 19, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 8,122m | 1:53.9 | 236 | 1113 | 28 | 110 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 60 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 73 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 128 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 132 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 116 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 30:51.3 | 195m | 2:11.5 | 154 | 829 | 27 | 145 |
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Workout Graph
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