Jamie Sterritt 30:06 row
8,156m
Meters
30:06.2
Time
1:50.7
Pace
595
Calories
85
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 179 |
April 21, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,156m | 1:50.7 | 258 | 1187 | 29 | 85 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 | 60 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 30 | 58 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | 65 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 110 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | 91 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 107 |
| 30:06.2 | 3m | 17:13.3 | 0 | 301 | 107 |
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Workout Graph
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