Jamie Sterritt 30:22 row
8,005m
Meters
30:22.6
Time
1:53.8
Pace
565
Calories
122
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 182 |
April 20, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 8,005m | 1:53.8 | 237 | 1116 | 28 | 122 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | 96 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 117 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 105 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | 113 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 117 |
| 30:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 155 |
| 30:22.6 | 75m | 2:30.6 | 102 | 652 | 24 | 156 |
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Workout Graph
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