Jamie Sterritt 30:00 row
8,160m
Meters
30:00.5
Time
1:50.3
Pace
599
Calories
107
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 178 |
April 27, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 8,160m | 1:50.3 | 261 | 1197 | 29 | 107 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 32 | 48 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 74 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 30 | 114 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 165 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | 133 |
| 30:00.5 | 1,332m | 1:52.8 | 244 | 1139 | 27 | 110 |
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Workout Graph
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