Jamie Sterritt 30:27 row
8,013m
Meters
30:27.3
Time
1:54.0
Pace
564
Calories
123
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 180 |
May 03, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 8,013m | 1:54.0 | 236 | 1112 | 29 | 123 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 67 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | 67 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 146 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 144 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 129 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 156 |
| 30:27.3 | 115m | 1:58.6 | 209 | 1020 | 25 | 157 |
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Workout Graph
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