Jamie Sterritt 30:38 row
8,110m
Meters
30:38.2
Time
1:53.3
Pace
574
Calories
123
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 181 |
May 10, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 8,110m | 1:53.3 | 240 | 1127 | 28 | 123 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 87 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 30 | 87 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 | 96 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 129 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 151 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 | 155 |
| 30:38.2 | 141m | 2:15.4 | 141 | 784 | 27 | 161 |
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Workout Graph
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