Jamie Sterritt 30:02 row
8,036m
Meters
30:02.7
Time
1:52.1
Pace
577
Calories
112
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 180 |
May 12, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 8,036m | 1:52.1 | 248 | 1153 | 29 | 112 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 31 | 93 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 94 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 91 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 31 | 119 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 119 |
| 30:02.7 | 1,347m | 1:52.3 | 247 | 1149 | 31 | 159 |
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Workout Graph
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