Jamie Sterritt 30:34 row
8,014m
Meters
30:34.1
Time
1:54.4
Pace
562
Calories
107
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 180 |
May 13, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,014m | 1:54.4 | 234 | 1103 | 29 | 107 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 74 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 | 102 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | 108 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 124 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 117 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 113 |
| 30:34.1 | 121m | 2:20.9 | 125 | 730 | 25 | 113 |
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Workout Graph
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