Jamie Sterritt 30:48 row
8,323m
Meters
30:48.1
Time
1:51.0
Pace
604
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 178 |
May 18, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 8,323m | 1:51.0 | 256 | 1180 | 28 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 |
| 30:48.1 | 203m | 1:58.4 | 210 | 1024 | 28 |
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Workout Graph
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