Jamie Sterritt 31:02 row
8,193m
Meters
31:02.5
Time
1:53.6
Pace
579
Calories
121
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 179 |
May 20, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 8,193m | 1:53.6 | 238 | 1120 | 29 | 121 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 81 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | 72 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 126 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 142 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 148 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 123 |
| 31:02.5 | 268m | 1:56.6 | 221 | 1059 | 28 | 157 |
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Workout Graph
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