Jamie Sterritt 30:40 row
8,014m
Meters
30:40.3
Time
1:54.8
Pace
560
Calories
121
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 174 |
May 26, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,014m | 1:54.8 | 231 | 1095 | 29 | 121 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 | 141 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 42 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | 102 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 114 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 144 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 152 |
| 30:40.3 | 140m | 2:23.9 | 117 | 704 | 24 | 154 |
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Workout Graph
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