Jamie Sterritt 30:03 row
7,926m
Meters
30:03.3
Time
1:53.7
Pace
560
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 178 |
June 02, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,926m | 1:53.7 | 238 | 1118 | 28 | 139 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | 133 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 142 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 136 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 110 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 31 | 157 |
| 30:03.3 | 1,317m | 1:55.1 | 229 | 1088 | 29 | 158 |
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