Jamie Sterritt 30:40 row
8,178m
Meters
30:40.8
Time
1:52.5
Pace
585
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 177 |
June 07, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 8,178m | 1:52.5 | 246 | 1144 | 28 | 146 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 136 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 144 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 151 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 30 | 134 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 139 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | 161 |
| 30:40.8 | 150m | 2:16.0 | 139 | 778 | 28 | 160 |
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Workout Graph
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