Jamie Sterritt 30:27 row
8,043m
Meters
30:27.0
Time
1:53.5
Pace
567
Calories
121
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 10 |
| Drag Factor | 179 |
June 08, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 8,043m | 1:53.5 | 239 | 1122 | 28 | 121 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | 70 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 31 | 123 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 113 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 130 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 89 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 163 |
| 30:27.0 | 112m | 2:00.5 | 200 | 987 | 26 | 165 |
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Workout Graph
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