Jamie Sterritt 30:39 row
8,005m
Meters
30:39.2
Time
1:54.8
Pace
556
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 178 |
June 09, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,005m | 1:54.8 | 231 | 1094 | 29 | 130 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 125 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 64 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 141 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | 141 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 146 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 145 |
| 30:39.2 | 152m | 2:08.9 | 163 | 861 | 27 | 149 |
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Workout Graph
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