Jamie Sterritt 30:00 row
7,839m
Meters
30:00.2
Time
1:54.8
Pace
546
Calories
120
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 176 |
June 14, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,839m | 1:54.8 | 231 | 1095 | 29 | 120 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 138 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 141 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | 121 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 44 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 119 |
| 30:00.2 | 1,300m | 1:55.4 | 227 | 1082 | 30 | 157 |
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Workout Graph
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