Jamie Sterritt 30:11 row
8,047m
Meters
30:11.3
Time
1:52.5
Pace
576
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 177 |
June 15, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 8,047m | 1:52.5 | 246 | 1144 | 28 | 143 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 95 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 128 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 136 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 157 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 157 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 165 |
| 30:11.3 | 26m | 3:37.3 | 34 | 417 | 8 | 165 |
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Workout Graph
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