Jamie Sterritt 30:00 row
7,922m
Meters
30:00.9
Time
1:53.6
Pace
559
Calories
120
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 180 |
June 22, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,922m | 1:53.6 | 238 | 1120 | 28 | 120 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 134 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 124 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 132 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 101 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 74 |
| 30:00.9 | 1,321m | 1:53.8 | 237 | 1115 | 30 | 158 |
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Workout Graph
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