Jamie Sterritt 30:01 row
8,064m
Meters
30:01.2
Time
1:51.6
Pace
581
Calories
140
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 177 |
June 23, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 8,064m | 1:51.6 | 251 | 1164 | 29 | 140 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 30 | 143 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 77 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 152 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 | 152 |
| 25:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 155 |
| 30:01.2 | 1,328m | 1:53.4 | 240 | 1125 | 29 | 164 |
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Workout Graph
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