Jamie Sterritt 30:32 row
8,166m
Meters
30:32.9
Time
1:52.2
Pace
587
Calories
114
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 184 |
June 29, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 8,166m | 1:52.2 | 248 | 1152 | 28 | 114 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 142 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 118 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 41 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 31 | 73 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 115 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 29 | 149 |
| 30:32.9 | 131m | 2:05.5 | 177 | 908 | 28 | 166 |
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Workout Graph
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