Jamie Sterritt 30:05 row
7,911m
Meters
30:05.5
Time
1:54.1
Pace
555
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 175 |
June 30, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,911m | 1:54.1 | 236 | 1110 | 29 | 131 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 137 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 61 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 100 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 151 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 | 149 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 | 162 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 162 |
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Workout Graph
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