Jamie Sterritt 31:03 row
8,170m
Meters
31:03.3
Time
1:54.0
Pace
574
Calories
109
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 176 |
July 05, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 8,170m | 1:54.0 | 236 | 1112 | 28 | 109 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 135 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 142 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 57 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | 42 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 120 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 128 |
| 31:03.3 | 252m | 2:05.5 | 177 | 908 | 28 | 144 |
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Workout Graph
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