Jamie Sterritt 31:06 row
8,143m
Meters
31:06.6
Time
1:54.6
Pace
569
Calories
126
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 177 |
July 08, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 8,143m | 1:54.6 | 232 | 1100 | 29 | 126 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 124 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | 102 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | 149 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | 124 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 101 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 132 |
| 31:06.6 | 276m | 2:00.6 | 199 | 985 | 28 | 156 |
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Workout Graph
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