Jamie Sterritt 30:10 row
7,854m
Meters
30:10.8
Time
1:55.2
Pace
545
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 177 |
July 12, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,854m | 1:55.2 | 228 | 1086 | 29 | 130 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 122 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 123 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 123 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 87 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 | 159 |
| 30:10.8 | 23m | 3:54.7 | 27 | 393 | 9 | 159 |
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Workout Graph
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