Jamie Sterritt 30:27 row
8,187
Meters
30:27.6
Time
1:51.6
Pace
591
Calories
139
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 179 |
July 13, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 8,187 | 1:51.6 | 252 | 1164 | 591 | 28 | 139 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 29 | 161 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 29 | 119 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1188 | 99 | 28 | 156 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 29 | 137 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 | 123 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 32 | 137 |
| 30:27.6 | 105 | 2:11.4 | 154 | 1043 | 8 | 28 | 144 |
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Workout Graph
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