Jamie Sterritt 30:14 row
8,027m
Meters
30:14.0
Time
1:52.9
Pace
571
Calories
133
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 179 |
July 21, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 8,027m | 1:52.9 | 243 | 1134 | 29 | 133 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 31 | 143 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 124 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 51 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 137 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 146 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 | 167 |
| 30:14.0 | 38m | 3:04.2 | 56 | 492 | 12 | 168 |
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Workout Graph
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