Jamie Sterritt 31:07 row
8,158
Meters
31:07.3
Time
1:54.4
Pace
571
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 177 |
July 22, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 8,158 | 1:54.4 | 233 | 1103 | 571 | 29 | 146 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 29 | 141 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 30 | 114 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 30 | 127 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 32 | 157 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 90 | 29 | 160 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 28 | 160 |
| 31:07.3 | 276 | 2:01.9 | 193 | 964 | 19 | 27 | 163 |
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